Are you aware of the constant stream of thinking that's running through your mind? ...the internal dialogue that you're having with yourself?
There seems to be a voice offering commentary on what you're doing all day long.
The messages and narratives you received growing up conditioned your mind, now the voice inside seems to be reiterating the rules and regulations... from you parents, teachers, religious leaders and cultural influences.
Without the frontal lobe developed prior to age 7, these messages got deposited directly into your subconscious mind.
Young children are in the same trance-like state of receptivity that hypnosis induces.
The well-meaning adults in your life did their best to pass along their wisdom.
Most were well intended in offering protection and guidance.
Many of those messages and narratives are cycling through the mind unbeknownst to you, an unconscious default program.
Unless you've taken inventory, they're running when your conscious mind is occupied, about 95% of the time on average.
Most of these messages are limiting, no longer serve, keep you stuck, blocked and scared.
Bringing these beliefs into the light of awareness to be examined is one way to address them.
Hypnotherapy is another way.
Both bring you back into alignment with your true nature.
Are you ready to address
self worth issues, self sabotage, self doubt, fears, phobias, addictions that keep you from living freely?
When the pain outweighs the fear, you're ready.