Are you aware of the constant stream of thinking that's running through your mind? ...the internal dialogue that you're having with yourself?
There seems to be a voice offering commentary on what you're doing all day long.
The messages and narratives you received growing up become your belief system and the voice inside seems to be policing the rules and regulations... a mix of parents, teachers, religion and cultural influences.
Without the analytical mind to filter, prior to age 7, these messages got deposited directly into your subconscious mind.
Young children are in the same trance-like state of receptivity that hypnosis induces.
The well-meaning adults in your life did their best to pass along their wisdom... how to be safe, how to succeed.
Their intent was to offer protection and guidance.
Many of those messages and narratives are running through your mind still. We call it conditioning.
Unless you've stopped to question these thoughts, they've been accepted as truth and rarely get
Most of these messages are limiting beliefs, straight up bs. They keep you stuck, blocked, scared.
Bringing these beliefs into the light of consciousness for questioning is one way to address them. Hypnotherapy is another way. Both bring you back into alignment with your true nature.
Are you ready to address:
self worth issues, self sabotage, self doubt, fears, phobias, addictions?
Start sharing more intimacy in relationships?
Stretch your comfort zones, express unabashedly?
What's holding you back?