This 75 minute flow class focuses on challenging the body to open through breath and movement while challenging the mind to find stillness. The final resting pose is extended to include a guided meditation and resonant healing.
Location: Scottsdale Sound Sanctuary -- 8535 E Cactus Rd Scottsdale, AZ 85260
Cost: 15.00 here and through venmo at @Gloria-Eichenauer.
20.00 at the door
All levels welcome!