Transcendence - to rise!
Traditional talk therapy is an old paradigm. We now know that the trauma held in the body needs to be discharged in order to downregulate the nervous system and free the mind.
Breath work is the new frontier. I am certified in somatic release breathwork specifically designed to discharge the stuck energy from the body and integrate the new patterning.
Once we clear the body of stuck emotions, we call in our intentions and desires. How do you want to feel? You're back in the driver's seat and your intentions are powerful in integrating the higher consciousness.
I hold space and guide as you discharge the repressed energy, the worn out belief system, fears and mental confusion and support you as you move toward radical self trust, alignment and self love.
Eleven sessions scheduled concurrently.
Recommended Reading: Alignment 101