Somatic Release Breathwork

Somatic Release 101

Trauma is a subjective experience. It’s your response to an event, not the event itself.
Chronic nervous system activation is continually draining your life force energy. Numbing takes energy.
A defended body deadens your ability to feel full spectrum/deadens sensation.
To become sensitive is to become full of senses. Truth is felt in the body.
If the soma is wounded, the psyche will be compelled to create stories about the world to justify the wounding and the defenses it has been using to protect itself. A wounded soma skews your world view toward darkness. In order to liberate the mind, you must first heal the body.
Stress was meant to be expressed not suppressed, repressed or denied. The soma and psyche seek resolution by re-enacting the patterns… so the trauma response can be completed, expressed and reset to the new adaptative pattern.
Completing the instinctive behaviors triggered by the perceived trauma heals the body. If it thinks the threat is still out there, the defense response remains active.
Your nervous system craves a chance to discharge the stuck energy so it can move back into balance. Let’s give it a chance to do just that.
Let’s spike the nervous system – express the energy – and let the body do what it’s been trying to do…come back into balance.
This class will be an hour of breathing. I’ll push you in the first half, go easy on the back end. Your system will downregulate in the first session. Plan to rest and let the body recalibrate. You’ll wake up glad you did.
Contraindications: Pregnancy, blood clots, high blood pressure, seizures.
Sign waiver provided and get ready to feel the peace that was always meant for you -- grounded, centered and still within.

PSYCHO/HYPNOTHERAPY
Spiritual Counseling
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217-433-5759

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Scottsdale, AZ 85258
217-433-5759