Energy is made up of waves.
Things appearing denser simply have slower moving waves of energy.
Every thing is made up of waves of energy vibrating a different speeds, including you.
When you feel down trodden, the energy inside your body is vibrating at a slower frequency. When you feel elated, joyful the energy vibrates faster.
When waves of energy move faster, they carry a higher magnetism.
The law of attraction proposes that our state of being sends out an energetic vibration calling back to itself all that matches that specific frequency.
In every moment, your embodied energy is magnetizing relationships, opportunities, health, wealth, etc... matching the vibration that you're broadcasting.
Most of the time you are broadcasting a frequency sent from the default programs in your subconscious mind. Getting deliberate about the frequency you offer requires your conscious attention.
During sleep, meditation and/or hypnosis the momentum stops.
This gives you a reset and chance to get intentional.
Reach for a better feeling thought. Open up to receive the good that's already coming in. It's a simple shift in perspective, usually from fear to love, from trying to allowing.
Discern between the energy of trying and the one of allowing.
Soften into it.
Move toward ease.
Stop caring so much about how you're perceived by others.
Let go of mind stuff.
Feel into the body.
Good vibes are on the way.