Energy is made up of waves.
Things appearing denser simply have slower moving waves of energy.
Every thing is made up of waves of energy vibrating a different speeds, including you.
When you feel down trodden, the energy inside your body is vibrating at a slower frequency. When you feel elated, joyful the energy vibrates faster.
When waves of energy move faster, they carry a higher magnetism.
The law of attraction proposes that our state of being sends out an energetic vibration calling back to itself all that matches that specific frequency.
In every moment, your embodied energy is magnetizing relationships, opportunities, health, wealth, etc... matching the vibration that you're broadcasting.
The majority of your waking state your unconscious thoughts are broadcasting for you. Getting deliberate about the frequency you offer requires some practice.
During sleep, meditation and/or hypnosis you stop the momentum of all thought. This gives you a reset and chance to get intentional about it.
Raising your vibes comes by letting go. Allowing yourself to receive the good that's already coming to you naturally. It's a shift in the way most of us where conditioned so it will take awareness to break the pattern of trying.
Feel into your body. Discern between the energy of trying and the one of allowing.
Exhale. Relax. Soften.
Move toward ease.
Stop caring so much about how you're perceived by others.
Good vibes coming your way.