Contraction Contraction in the body is a sign that you are about to expand. If you can surrender to the discomfort within the contraction and resist trying to solve it, fix it or make it go away, this experience will expand you to a higher level of consciousness. Contraction is the reptilian brain’s response to your soul’s growth. Your brain wants to keep you safe and predictable, in what’s familiar, even if familiarity is chaotic and painful. Your soul wants to fly. It is natural to want to push back, distract or dissociate away from the pain of contraction. Shift instead; change the way you look at it. See contractions are holy invitations. Consider them a signal from your Spirit that you are ready to evolve to a higher level of consciousness. Moving toward living in alignment with your soul, requires contraction to be a part of that process. Living unconsciously through the programs of the conditioned mind will continue to create dissonance (pain) in your mind and body. These challenges soften your edges, bring humility and allow your authenticity to shine through the layers of pretense. The discomfort is much like a caterpillar outgrowing the chrysalis. The struggle is a necessary part of the process. This transformation brings relief, a new level of understanding, connection, compassion, intuitive gifts. Notice... the discomfort comes from your resistance. Soften. Take the invitation and see what Life does through you.
Write something about yourself. No need to be fancy, just an overview.