Breath Through a daily practice of focusing upon your breathing, you will progressively breath resistance away. This will cause a gradual shift in your vibrational point of attraction. As you begin to connect feelingly to the resonance within your body, you will feel a strong sensation with what you perceive in your environment that match that vibration... people, places, words, ideas. When this "alignment" happens, you are flowing the same frequency of Source through your physical body. Well-being flows. Your physical body benefits. In the same way that a complete understanding of electricity is unnecessary in order to flip the switch and receive the benefit of it, you do not need to understand the complex inner workings of your physical body. You only need to understand the simple process by which you allow your intelligent cells to do their work. As you find and practice resonance with the vibration of the Source within you, communication between the cells of your body flourishes, as does your entire physical body. It all begins with the simple focusing upon your breathing This is how you “flip the switch” to absolute physical well-being.